ABOUT ME

Aliyah

Fitness Expert/Master Personal Trainer

I have been a lifelong exerciser. I am a vigorous advocate for making wise choices as a principal for a means of achieving health. With more than 20 years in the health and fitness industry, I believe one's fitness journey should include the notion that prevention of disease is far better than treating it. Exercise along with good nutrition are essential components of health. As a coach, I strive to empower clientele, educate, demonstrate, encourage, and hold you to a level of accountability. I will consider your current level of fitness, discuss nutrition, and together we will create new goals!

V2 Checked*

Combining her love of fitness and nutrition and her wise experience, Aliyah opened and currently operates a private personal training business. She is the owner of Tone Body Fitness in Hawthorne, CA. As a master trainer, Aliyah works with a wide range of clients, athletes, teaches workshops and currently developing her Master Classes online sessions.

Coach Calvin

My Name is Coach Calvin  I am an Alumni from Humboldt State University with a Bachelor's degree, Certified Personal Trainer. I focuses on four key principles: Customer Service, Adaptive Education, Rehabilitation, and Enhance Ability Movement (C.A.R.E). I provide inclusive training and care about each individual client to help transform their lives with a wide range of people, including those with intellectual disabilities. I  provide each individual continuous opportunities to develop skills necessary for a lifetime of rich leisure, recreation, sport experiences, and along with enhancing physical fitness and wellness. I am  "sports adaptive rehabilitation training at its best".

Thank you for stopping by to check out my programs and the training services that I offer. I'm hoping that whatever fitness goals you desire I can help you make them come true. Feel free to email me Physicalfitness4life@gmail.com for any questions or concerns. Thanks again!!! 

Service * Toning up * Sport Performance * Adaptive Training *Strength Conditioning Training * Rehabilitation Training * Functional Training

 Why Join Our Boxing Class?

 

Whether you're looking to improve your self-defense skills, become a trained fighter or just simply enjoy learning a new skill that includes aggressive conditioning, this striking class is for you!

 

What are the benefits?

 

Increased strength, cardiovascular, discipline, self-confidence, weight loss, stress relief, promotes better sleep, helps with depression, anxiety and develops hand-eye coordination.

 

What will you learn?

 

The styles offered in our Boxing Class rely heavily on Muay Thai Boxing, Western Boxing and a blend of Hawaiian, Filipino, Chinese & Japanese Martial Arts.

 

All skill levels welcome!

Beginner-Intermediate-Advance.

*END here

And then under my photo for my name is can say: Coach J About our Boxing Class: In this class you will learn self-defense(Thai Style Boxing), increase strength, build confidence and relieve stress from that long hard day at work. Whether you're looking to improve your self-awareness, become a trained fighter or simply want that shredded athletic physique, this striking class is for you!

 

All skill levels welcome! Beginner-Intermediate-Advance. That might fit better lol.

Kristen

Kristen’s background includes various types of yoga, such as Prana Vinsaya, Kundalini and Bhakti yoga. She completed her training with Najla Barile of Harmony Yoga in Hermosa Beach and continues to build upon her knowledge by taking from various world class teachers around the country.

 

Driven by the motivation to share her love of yoga with others, she is here to meet her students right where they are and build upon their practice.

 

Kristen believes moving stale energy through your body and sweating it out, leads her students to find peace, resilience, self-reflection and most importantly: strength! All traits that are needed to engage in our current fast paced world.

 

Practice with Kristen Parker at Tone Body Fitness! Call for class schedule.

NAMASTE

© 2020 by Arnie Posadas

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